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JUMP ROPE ARTICLES

WE WANT TO LEAD YOU DOWN THE RIGHT PATH AS YOUR START YOUR JUMP ROPE JOURNEY. SCROLL DOWN TO SEE A SERIES OF ARTICLES TO GET YOUR STARTED!

Feb 113 min read

Want to improve your double unders? Don’t forget to train single bounce!

Kaylee Woodard, PhD, CSCS Feb 11, 2024 Recently, at one of our jump rope skills clinics, a coach asked if his CrossFit athletes should...

Sep 5, 20233 min read

The why and how behind warming up!

We’ve all heard that warming up is important — but why!? A good warm up routine may have more benefits than you think.

Dec 12, 20223 min read

CrossFit Games - Double Under Crosses

If you tuned into event 3 of the Crossfit Games 2022, you might have noticed all the jump rope taking place! The athletes were challenged...